For weight, an old pair of trousers can be used, with the legs (of the trousers, not the human doing the exercise) tied closed and weights, such as disk weights, put in the legs.
© July 2014 Paul Cooijmans

For weight, an old pair of trousers can be used, with the legs (of the trousers, not the human doing the exercise) tied closed and weights, such as disk weights, put in the legs.

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